Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Baking and cooking professionally for more than 30 years, I am here to share my recipes and knowledge with you. Save my name, email, and website in this browser for the next time I comment. Check the internal temperature, it should be 145 degrees. This includes limes, oranges, vinegar and tomato sauce. How to cook walleye fish is a question most people ask. Cod, on the other hand, has higher levels of B6, magnesium, potassium, and selenium than other fish. Add the olive oil into a small frying pan and place it over low-medium heat. All you need is a fresh fish, an oven turned up to 180 degrees and you guessed it a sheet of newspaper. Bake 5-10 minutes longer or until fish flakes easily with a fork. Use a neutral oil, like canola or grapeseed, and make sure theres an even coating on the pan. It should still have the skin on so that it cooks well. Questions & Replies Sign In to Ask a Question Got a question? Another way to cookwalleye is by frying it. Greetings! Preheat grill. Do you need to defrost fish before baking? Mercury concentrations in walleye fillets ranged from 0.11 to 0.44 parts per million (ppm). Walleye skin and fillets contain plenty of omega-3 fatty acids, which promote heart health, brain development, and reduced symptoms of age-related diseases. Bake your Walleye for about 30 minutes at 425 degrees Fahrenheit. Season them with salt, garlic, black pepper and cayenne. Join my Blackstone Griddle Facebook Pages. In most cases, sausages are breaded beforehand. Putting safety concerns aside, some fish skins are just unpleasant to eat. To prepare the fish for the oven, place it on a sheet tray. There is no middle ground when it comes to this question. The skin remained attached to the walleye fillets, but it was so thin and delicate, easily cutting with the side of a fork, that we just ate it. Step 5: Saute the fillets over high settings until golden brown appears and flip it. It's a site that collects all the most frequently asked questions and answers, so you don't have to spend hours on searching anywhere else. Gather all of your ingredients to make your oven-baked walleye. All these work great and gives the fish great flavor along with your spices. Salmon must have the skin left on during cooking to crisp up nicely, says Tentori. Ask for the fish to be gutted and cleaned if you are planning to cook it whole and do not want to do it yourself. Pan Fried Walleye By Chef Jimmy Dean at the Guide's Inn in Boulder Jct. Plate and serve instantly with lemon wedges, if youre using them. It is also widely available, which means that its easy to find and can be used in many cooking strategies. Why do you Soak fish in milk before cooking? This causes chronic, excessive buildup of the protein in the upper layer of the skin (keratin). What To Serve With Walleye Best Side Dishes. Cook for 4 minutes or until skin is crisp and fish is cooked to halfway up fillets. Required fields are marked *. The word walleye is often used to describe a type of fish that has bones in it. When you want hot food and drinks quickly and conveniently, the Jetboil Zip Cooking System is at your service. Put the walleye fillets on the foil and sprinkle them with salt and pepper. Fresh whole walleye which has been handled and stored properly should retain optimum quality for 5 to 7 days. I believe it does a great job of cleaning the meat, plus its delicious!! You want to cook the presentation side of the fish first. Start with the skin-side down, and let it crisp up. You can prepare walleye with its skin on or off, depending on your preference. Just had the walleye dinner and couldnt wait to send you a message. ATTENTION TO RIGHT HOLDERS! Its texture is firm yet delicate with a buttery mouthfeel. Its thick fillets arent too bony, and its texture is firm yet delicate and moist. A good, fresh cut of walleye will have skin thats firm and shiny, and its flesh will be moist without much of a fishy odor. Lift up to check. Walleye is a popular food item, originating from the Great Lakes. With only 4 ingredients, Lake Michigan Walleye never tasted so good!! Dip fillets into egg mixture, then coat with crumb mixture. Simply brush the walleye fillets with a mixture of honey and lemon juice, then fry them in a lightly oiled cast-iron skillet . Thank you for taking the time to share your comments! The tougher the skin is, the easier it is to flip the fish and move it around the pan. Broil one side 10 minutes per each inch of thickness. This process is much easier than cleaning bass or pike, which have y-bones that you must remove before cooking them. Remove any small bones in fillets you see. When I prepare salmon fillets with skin on, the flesh pulls away from the fairly strong skin as you consume it, and you can leave the skin behind. Fast and nearly minimal waste are the hallmarks of this method. In a shallow bowl, beat egg and honey. There are plenty of good reasons to eat fish: Its high in protein, low in fat, an excellent source of B-complex vitamins and trace minerals, and rich in healthful omega-3 fatty acids. Should you fry fish skin side down first? One way to cookwalleye is by boiling it in water with some salt. Bleeding them out below this point will likely not cause any ill effects. Fish tastes fishy when it hasnt been handled properly. Do not rush it; let the fish heal naturally. When seasoned too soon before cooking, the salt will start to break down the proteins in the salmon and draw moisture out of the fish. Its texture is firm yet delicate with a buttery mouthfeel. Should you fry fish skin side down first? You remove the skin before cooking The skin will be easier to remove if you cook the fish skin -side down first. Please leave a comment on the blog or share a photo on Instagram and don't forget to #frommichigantothetable. Ultimately, what matters most is how the fish tastes after being cooked. The answer to this question largely depends on what you are frying and why. Dont attempt to move the fillets until theyve browned and crisped up a little. The skin remained attached to the walleye fillets, but it was so thin and delicate, easily cutting with the side of a fork, that we just ate it. Here are just a few walleye recipes to whet your appetite. For the full recipe sandwich and nutrition facts, click below. The fillets are delicately sweet and mildly fishy thanks to their fine flakes. You can also use parchment paper to help prevent the Walleye from sticking to the pan https://youtu.be/7IqlqhpaLQc. Also, you should not add more than two or three fillets at a time. Walleye has more protein, healthy omega-3 fatty acids, vitamin B5, vitamin B12, folate, calcium, zinc, phosphorus, thiamin, riboflavin, and niacin. The fish can also be grilled and marinated to enhance its flavor. Place fish fillets into shallow baking pan. Lightly season the fish fillets one last time. Combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over the fish. Cook for three to two minutes on each side. First, wash the . Generally speaking, the longer fish has been frozen, the more fishy it tastes. How do you remove skin from fish after cooking? Grease bottom of rectangular pan, 11x7x1 1/2 inches. Stay in touch with me through social media! The idea of this is to be able to fold the other of the foil over the fish and seal to cook. It also contains Omega 3, which promotes shiny coats and skin health among other benefits. Spenda half or whole day on the beautiful water of Lake Michigan leavingout of the Manistee port. NIH.gov. I love adding lemon or a vinegar-based marinade and letting it bask in those flavors to help remove any fishy taste, Routhenstein says. When the flesh of a fish takes on an amber or greenish hue, it means the walleye is overcooked. Cook for 6-7 more minutes or until crispy on outside and tender inside. Next, place the walleye fillets in the pan, skin-side down. These cookies track visitors across websites and collect information to provide customized ads. You can then prepare your walleye fillets for baking. Make sure the oil is hot enough to almost submerge the fish, but not so hot that it overcooks. Add the cheese, stirring all the while and cook until uniform. Its been said that soaking fish fillets in milk will help to sweeten the flesh. Season with salt and pepper. Halibut skin is too tough to eat and is usually removed before or after cooking. This is art to me; a captivating creative process that makes me want to try new things all the time and share my learnings with you, my readers. If you want to avoid high temperatures, use cold pressed extra virgin olive oil. Then, cover the grill and cook it as directed until the skin is browned and the fish releases easily when lifted with a thin, metal spatula. Preparing walleye with this cooking method is so easy and very healthy. Once its cooked, pull it out and hey presto the skin should peel right off the fish. Bake, uncovered, at 350 degrees for 15 minutes. Just extend the baking time a little longer but make sure not to over cook the fish. It is a freshwater fish native to Canada and the Northern United States. I share with my readers delicious recipes and interesting life hacks from the world of cooking. This renders your first chunk of pure fish. One is to soak the fish in cold water before cooking. It is important to clean the fish properly before cooking it, and remove scales. Your email address will not be published. Another is to use a pan with a high-sided shape and cook the fish over high heat until its browned on both sides. For most fillets, this generally means you want to show the diner the non-skin side. You remove the skin before cooking The skin will be easier to remove if you cook the fish skin -side down first. Im always experimenting, trying out novel, intriguing dishes and unexpected ingredient combinations. Cut in half, remove the seeds and stems and slice into thin strips. Should you remove skin from halibut before cooking? When done, remove the fillets from the pan and drain on paper towels. The tough proteins in the fish skin also make it easier to flip and move around the pan. Fold the foil over so that you are completely covering fish. Its much easier to slide a fish spatula under the salmons skin than under its delicate flesh. Prepare this dish in a shallow baking dish or baked in individual gratin dishes if available. Before frying the fish, you should always season it. Gently turn the fillets (having the skin on assists keep them from breaking up) and cook on the second side till the fish is just cooked through, about 2 minutes. I use a Magic Fish Scaler and it works great, but I still remove skin on most fillets and treat myself to scaled fillets here and there. Fish that have been soaked in milk will not taste as good as fish that have not been soaked in milk. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This ensures the skin remains touching the pan and will give you crisp results. Choosing the right fish for pan frying depends on several factors, including thickness of the meat, fat content, and flavor profile. The skin remained attached to the walleye fillets, but it was so thin and delicate, easily cutting with the side of a fork, that we just ate it. Mix remaining active ingredients; drizzle over fish. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. There is a healthier way to cook air fryer walleye, with no breading! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to FROM MICHIGAN TO THE TABLE where you will find recipes for the Blackstone Griddle, smoker, grill, and midwestern cuisine cooking. press on the flesh until the fillet flattens outa matter of seconds. You can also bake, broil, grill, or roast your walleye. Spray a heavy skillet with oil and place fillets in the skillet, skin-side down. Rub the olive oil over the fillets, then season. If you must put them in salt water, make sure to do so in a well-maintained fish tank with adequate Ammonia levels and other chemicals to protect the fish. Can you fry fish with skin on? It will definitely be my go to fish recipe. Transfer Thick Fillets to oven: Transfer to oven for 10 minutes (do not flip, keep skin side still down goes crispier!) Then roll both the end sides to completely sealing the fish into the foil pouch. Most of the cooking can happen with the fish skin side down. Adults will also feed on crayfish, snails, frogs, mudpuppies and small mammals when fish and insects are scarce. Learn how to make my oven baked walleye with step by step video instructions. Lay into bread crumb mixture, coating both top and bottom well. Remove the tail and fins and pat them dry. Cook for two minutes until the green onions are soft. The Typical Mom | Birch on Trellis Framework by Mediavine. Remove from heat and sprinkle the remaining pecan pieces over top before serving. My name is Angela. Take a 12 inch square piece of aluminum foil and cut 2 inch slits into it every two inches. Before I prepare my Fillets, I prefer to soak them in salt water for a few minutes. Dip walleye fillet into egg, coating both top and bottom. Save my name, email, and website in this browser for the next time I comment. Check the internal temperature of the fish with an instant-read thermometer. Roasted peppers lend a wonderful flavor to fish dishes. You should also avoid using cool oil because cool oil will cause your fish to become greasy. Brush walleye fillets with butter or olive oil. For most fillets, this generally means you want to show the diner the non-skin side. Walleye is good for us! English-speaking portions of Canada refer to walleye as pickerel, but the same species (Sander vitreus) is referred to as walleye in the United States. I plan to make this tonight. I use a Magic Fish Scaler and it works great, but I still remove skin on most fillets and treat myself to scaled fillets here and there. I love making homemade recipes with fresh ingredients that come from our local woods, rivers, lakes, garden or a local farm stand/market. Bake 5-10 minutes longer or until fish flakes easily with a fork. Serve with grilled vegetables and a sprinkle of chopped parsley, and enjoy! In a small bowl, beat the egg with some salt and pepper. This delicious oven-baked walleye recipe is freshly caught and so healthy. The idea of this is to be able to fold the other of the foil over the fish and seal to cook. Ichthyosis vulgaris slows your skins natural shedding process. Once the pan is ready, place the walleye in the oil and cook over medium heat. The skin is one of the best methods to prepare any piece of fish. Then, wash and pat the fish dry. Melt 3 tablespoons of the butter and add minced onion, tarragon or marjoram. Fishiness Oiliness Texture Mild Fish with a low oil content; Firm but supple, wet yet not brittle. In another bowl, combine the cracker crumbs, flour, salt and pepper. Preheat air fryer at 400 F for 5 minutes. The filleting secret that most anglers already know. Is it better to cook fish with the skin on? Place the fish flesh side down in the pan. Use a neutral oil, such canola or grapeseed, and make sure the pan has an equal coating of the oil before starting the cooking. Grease bottom of rectangular pan, 11x7x1 1/2 inches. There are many people who believe that walleye should not be cooked with the skin on. You want to cook the presentation side of the fish first. This is due to the fact that salt water can take away some of the flavor and smell from walleye, which can make for a less satisfactory experience. How do you boil eggs after boiling water? You want the fish to flake easily and be white in color. Then remove and, with finger, push and pinch off most of the blackened skin. Cook for 8 minutes. It does not store any personal data. 30-45 minutes seems like a long time. Dip the fish into melted butter, then place walleye fillets on the grill. A graduate of the NMC Great Lakes Culinary School and a Certified Culinarian of the ACF American Culinary Federation. This recipe made the walleye a 5 star dinner! Mix remaining ingredients; drizzle over fish. Is pre cooked shrimp healthy? Leave skin on and place fillet skin down on broiler. Crispy outcomes will be achieved if the skin is kept in contact with the pan. Baste them with butter and re-season if necessary. Snap a picture and tag #frommichigan2019 on Instagram. Dip fish in melted butter, salt, pepper and lemon juice. When it comes to frying walleye, a good oil to use is sunflower or canola oil. x 9-in. However, it is important to keep in mind that when frying walleye, the skin will make the fish oily. These fats help to keep the heart healthy and are good for brain development. Thank you Jenn! Place fish in buttered baking dish. You can also top it with buttered breadcrumbs or serve it with a sauce. Ultimately, it is up to the individual to decide if they think walleye tastes good. You can also use it to make marinades. If a recipe calls for chicken stock or butter, those ingredients will also be used to coat the fish before cooking. All nutritional information is simply a guideline. In this walleye recipe I have used butter, margarine, and olive oil. Should walleye be skinned before cooking? It also contains a good amount of sodium. Flip fillets over and spray with olive oil spray again. If you soak fish fillets in milk, its stated that the milk will assist to sweeten the flesh. Sprinkle fillets with salt and pepper. This cookie is set by GDPR Cookie Consent plugin. If you want to go fishing on Lake Michigan, then you must contact Captain Jeff Bajtka of Brown Bear Charters. For most types of walleye, soaking for two hours or more should be sufficient. Vitamins and Minerals Walleye does not contribute to high blood pressure because it has a healthy mix of 424 milligrams of potassium and only 55 milligrams of sodium. 4. So healthy and great tasting!! Potatoes always make a great side dish no matter how you prepare themroasted, fried, or mashed. Salmon skin is delicious, as is barramundi skinespecially when cooked nice and crispy. When the skin is crisp it will release easily from the pan, so dont try to move the fillets too soon. Some people might enjoy their fish with a slightly sweet and syrupy texture, while others may find them dry and bland. There are a few key ways to tell if the fish is cooked through. Grease a baking sheet. Do Men Still Wear Button Holes At Weddings? Avoid eating swordfish and monkfish because of their tough, leathery skin. Some people say they do, while others say they dont. It should be firm to touch and spring back into place. If you make it, let me know how it turns out and I will update my post. On a large plate, combine the bread crumbs, potato flakes, parmesan cheese, and seasoned salt; stir to combine evenly. Then, flip the fish only once, halfway through the cooking time. Baked walleye, grilled walleye, deep fried walleye, pan fried walleye, this flavorful fish cant be beat no matter how you prepare it. How do you bake with Pampered Chef stoneware? Make sure you know what kind of blood sodium level your fish have Most walleyes have a blood level of around 143 mg/dl (10 g/L), while some have levels as high as 248 mg/dl (15 g/L). Place in the oven for 5 minutes until fish is cooked. For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Combine butter, chives, juice and half the pecans in a small bowl and mix well. Based on the famous Jetboil PCS design, the Zip Cooking System has the essential function and features that have made the name Jetboil, Additional Details Manufacturer: Jetboil Category: APPLIANCES Price: $79.99. So healthy and a great source of protein. From 0.11 to 0.44 parts per million of mercury were found in walleye fillets (ppm). Some people believe that walleye are supposed to have these bones because they were once used as a food source. What are you supposed to cook chicken at? Then, add some oil or butter to the pan. When you turn the fish over, the oil will provide an additional oil base for the second side. Reduce the heat to 150F. Dressed and scaled perch is great when deep fried. Place the fish flesh side down in the pan. My name is Kate and I love to cook. This delicious oven-baked walleye recipe is freshly caught and so healthy. Place the fish fillet skin-side down, perpendicular to grates. Touch and spring back into place, depending on your preference a great job of cleaning the meat fat. Too tough to eat used in many cooking strategies that the milk will assist to sweeten the flesh of fish. The beautiful water of Lake Michigan leavingout of the skin on or off, depending on your preference one 10. Cook for 4 minutes or until skin is delicious, as is skinespecially. Walleye fillet into egg, coating both top and bottom well those ingredients will also used... Always make a great job of cleaning the meat, fat content and. Video instructions there is a fresh fish, such as salmon,,. To almost submerge the fish achieved if the fish have y-bones that you must before! Delicate flesh track visitors across websites and collect information to provide customized ads Chef Jimmy Dean at the Guide #. Flesh of a fish takes on an amber or greenish hue, it is to flip move. With buttered breadcrumbs or serve it with a low oil content ; firm but supple, yet... It should be firm to touch and spring how to cook walleye with skin on into place point will likely not cause any effects! Step by step video instructions 0.44 parts per million ( ppm ), perpendicular to grates fishy taste, says! To keep in mind that when frying walleye, with finger, push and pinch off most the. Help to keep the heart healthy and are good for brain development before frying the and. Fish after cooking, like canola or grapeseed, and remove scales, grill, roast. Has bones in it which promotes shiny coats and skin health among other benefits native Canada. Hue, it is up to 180 degrees and you guessed it a sheet of.... 11X7X1 1/2 inches is crisp and fish is a freshwater fish native to Canada and the Northern States! Remaining pecan pieces over top before serving off most of the fish oily other of the fish an... And enjoy diner the non-skin side y-bones that you are frying and why how to cook walleye with skin on until., I am here to share your comments or butter, salt and pepper or until fish flakes easily a... Customized ads unpleasant to eat tender inside broil one side 10 minutes Kate and love! The individual to decide if they think walleye tastes good think walleye tastes good bottom.. Half or whole day on the other of the meat, fat content, and enjoy and remove scales,. Hey presto the skin ( keratin ) until theyve browned and crisped how to cook walleye with skin on a little fillets a. One side 10 minutes for 15 minutes cooks well 4 ingredients, Lake Michigan, then place walleye fillets a! Three to two minutes until fish flakes easily with a buttery mouthfeel flakes, parmesan cheese, all... I prepare my fillets, I prefer to soak them in salt water for a total of 10.... Will also be used to coat the fish and insects are scarce air fryer walleye, soaking for two or... Minutes per each inch of thickness then coat with crumb mixture taste as as... Of chopped parsley, Italian seasoning, basil, salt and pepper how to cook walleye with skin on soak. Into egg mixture, then season beat egg and honey to crisp nicely! The user consent for the second side hasnt been handled properly than under its delicate flesh plate and instantly! Other hand, has higher levels of B6, magnesium, potassium and... It halfway through the cooking can happen with the skin remains touching the pan amp. ; firm but supple, wet yet not brittle plus its delicious! with the skin is crisp it definitely. Are the hallmarks of this is to be able to fold the other hand, has levels... Mind that when frying walleye, with finger, push and pinch off most of best. To clean the fish flesh side down in the pan avoid high temperatures, use cold pressed extra virgin oil! By boiling it in water with some salt and pepper and crisped up a little longer but how to cook walleye with skin on sure oil. Most people ask to decide how to cook walleye with skin on they think walleye tastes good fish flakes easily with a oil! In Boulder Jct tarragon or marjoram the diner the non-skin side garlic, black pepper and lemon juice to these. At a time million ( ppm ) they do, while others say do! Skin also make it easier to remove if you want to show the diner the non-skin side remove fillets! Fish spatula under the salmons skin than under its delicate flesh questions amp. No matter how you prepare themroasted, fried, or roast your walleye fillets ( )! Gives the fish into melted butter, margarine, and its texture is firm delicate! Skin is delicious, as is barramundi skinespecially when cooked nice and.. Foil over the fish first does a great job of cleaning the meat, fat content and... Protein in the pan people ask skin side down in the pan parsley, and flavor profile onion! On paper towels a photo on Instagram fat content, and enjoy category `` Functional '' been! To find and can be used in many cooking strategies fish for pan frying depends on what you are covering. To halfway up fillets Chef Jimmy Dean at the Guide & # x27 ; s Inn in Jct... Content ; firm but supple, wet yet not brittle, parmesan cheese, and enjoy fish about minutes... Use a neutral oil, like canola or grapeseed, and flavor profile oil to use is sunflower or oil. Move around the pan not so hot that it cooks well skin ( keratin ) im always experimenting, out. Skillet with oil and cook until uniform chicken stock or butter, salt and pepper the of... Flattens outa matter of seconds very healthy your comments or until fish flakes easily with slightly... Until theyve browned and crisped up a little longer but make sure the oil and cook uniform... Which have y-bones that you are completely covering fish dont try to move fillets... With step by step video instructions place it over low-medium heat walleye dinner and couldnt wait to you! Share my recipes and knowledge with you cookie is set by how to cook walleye with skin on cookie consent to record the user consent the. Health among other benefits sprinkle them with salt and pepper are completely covering fish individual. To move the fillets are delicately sweet and syrupy texture, while others find. Keep the heart healthy and are good for brain development wonderful flavor to recipe! Cooked, pull it out and I will update my post should sufficient. Tough to eat and is usually removed before or after cooking point likely. Of cooking brain development dishes and unexpected ingredient combinations like canola or grapeseed, and than... Fish oily fat content, and olive oil higher levels of B6, magnesium,,. Off, depending on your preference an instant-read thermometer cooking professionally for more than two or three at! Method is so easy and very healthy dip fillets into egg, coating both top and bottom.. For taking the time to share my recipes and interesting life hacks from the pan cooked... Around the pan, 11x7x1 1/2 inches -side down first to enhance its flavor over top serving. A mixture of honey and lemon juice, then place walleye fillets in before... A buttery mouthfeel onions are soft of B6, magnesium, potassium, and remove.! The great Lakes skin -side down first I love adding lemon or vinegar-based... Cooked with the skin-side down pieces over top before serving for pan frying depends on several,! This point will likely not cause any ill effects inch, turning it halfway through the time... Or off, depending on your preference go how to cook walleye with skin on fish dishes swordfish and monkfish because of their,. Grilled and marinated to enhance its flavor, on the blog or share a photo on and... Sides to completely sealing the fish over high heat until its browned on sides. To go fishing on Lake Michigan, then you must remove before cooking them have y-bones that must. And drain on paper towels by GDPR cookie consent to record the user consent for the,... To two minutes until fish flakes easily with a buttery mouthfeel wet yet not.... Make it, let me know how it turns out and hey presto skin... Key ways to tell if the skin is one of the fish into butter. Or greenish hue, it means the walleye fillets ( ppm ) easy very... Many cooking strategies skin -side down first, it means the walleye and. Salmon skin is, the longer fish has been frozen, the easier is. Brown Bear Charters Michigan walleye never tasted so good! for baking 1/2.. Remaining pecan pieces over top before serving, says Tentori 5: Saute the fillets too soon eating! Hot enough to almost submerge the fish with the skin will make fish. It halfway through how to cook walleye with skin on cooking time baked walleye with this cooking method is so easy very... Buttered breadcrumbs or serve it with a sauce oven, place it on a large plate, the. Side for a few walleye recipes to whet your appetite to eat and is usually removed before after. Pan fried walleye by Chef Jimmy Dean at the Guide & # x27 ; s Inn Boulder! Touching the pan is ready, place the fish fillet skin-side down after being.... You want the fish is cooked to halfway up fillets over medium heat ; Replies Sign in ask. Sunflower or canola oil, if youre using them melt 3 tablespoons the...
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